Behind The Filter Podcast
- Johnette Cruz
- Feb 12
- 2 min read
GLP-1s and the Female Body: Weight Loss, Hormones, and Fitness
Episode 25 is LIVE!
This one's really special to me! I'm thrilled to introduce you to Amy Skirvin, owner of Sweat Shop in the lively Franklin community and the publisher of Franklin Magazine. We first connected a few years back on social media, bonding over shared interests, and our mutual admiration quickly turned into a wonderful friendship.
When I decided to start fresh in 2023, I joined her awesome team at The Sweat Shop. From the moment I walked into her studio, I was blown away by the energy and warmth. The fantastic group of ladies there made it a place that was not only welcoming but also empowering. I instantly fell in love with the community Amy had built, where being genuine was celebrated, and everyone was encouraged to be themselves.
Amy is an incredible person with a huge heart, not just for her family but also for the women she surrounds herself with in both her work and personal life. Her commitment to creating a supportive environment is clear in everything she does, and I feel so lucky to have developed such a meaningful friendship with her. We've navigated different stages of life together, always being open and honest. This transparency has let us share our ups and downs, making a safe space for both of us to grow.
Amy and I often chat about getting older and how our bodies have changed over the years, leading to some really insightful conversations. In this episode, we dive into important talks about fitness, weight loss, and the buzz around GLP-1 medications that have caught the health and wellness community's attention. We aim to offer valuable insights and perspectives on these topics, drawing from our personal experiences and knowledge.
SWEAT SHOP FRANKLIN
Sweat Shop is an exclusive fitness studio for women, offering a blend of group fitness classes, community and accountability. Sweat Shop is dedicated to uniting women of all skill levels, empowering them to embrace their confidence and fabulousness throughout their fitness journeys. From modest beginnings, the community has always welcomed women from all generations and life stages to focus on their health and strengthen their bodies and minds together.
Follow The Sweat Shop on Facebook or Instagram or check them out at https://www.sweatshop.fit/
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~J
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