SWEAT SHOP
We're all about creating a community of women who collectively want to level up and become their best versions of themselves. No BS, no intimidation and judgement free! We offer a variety of group fitness classes from Pilates to Dance Fitness, one-on-one coaching, personal training, guided nutrition plans along with the most AMAZING events! Join us in studio in historic Downtown Franklin 7 days a week! Check out our full schedule and pricing plans below:
PERSONAL TRAINING
I offer one-on-one personal training and private group training in person at The Sweat Shop! Together we will put together a comprehensive plan based on your fitness and lifestyle goals. We start at your level and gradually build! Private training can include dance fitness, dance lessons, wall pilates, barre, strength, mobility/flexibility and so much more. I also can travel to you! Send me an email below so we can discuss specifics: